Nutrient Comparison: Boiled Red Kidney Beans VS Jellies, no sugar (with sodium saccharin), any flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Boiled Red Kidney Beans has 14.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 43.3 times more Vitamin B9 and 7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains more Vitamin A and 11 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Boiled Red Kidney Beans has 7.6 times more Copper, 19.6 times more Iron, 11.3 times more Magnesium, 16.4 times more Manganese, 15.8 times more Phosphorus, 4.2 times more Potassium, more Selenium and 15.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Boiled Red Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, 3.4 times more Fiber and 15.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 1.3 times more Carbohydrate and 10.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in one kilogram.