Nutrient Comparison: Boiled Red Kidney Beans VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Iceberg Lettuce:
- 1 kilogram of Boiled Red Kidney Beans has 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains more Vitamin A, 2.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Iceberg Lettuce:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 9.7 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 12 times more Selenium and 7.1 times more Zinc than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 9.1 times more Energy, 3.2 times more Omega 3, 7.7 times more Carbohydrate, 6.2 times more Fiber and 9.6 times more Protein than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 6.2 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in one kilogram.