Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Iceberg Lettuce
Weight per 300 calories
Boiled Red Kidney Beans
236g
Iceberg Lettuce
2143g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Iceberg Lettuce?
Boiled Red Kidney Beans VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 21.2 times more Vitamin C, 54.4 times more Vitamin E and 26 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain 5.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 45.4 times more Sodium, 1.3 times more Zinc and 13 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Iceberg Lettuce contain similar levels of Copper per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Iceberg Lettuce contain 2.8 times more Omega 3, 55.8 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.