Nutrient Comparison: Boiled Red Kidney Beans VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dried Longans:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Vitamin B1 than Dried Longans.
- While 1 kg of Dried Longans contains 8.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 23.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dried Longans:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Manganese and 4.9 times more Zinc than Dried Longans.
- While 1 kg of Dried Longans contains 1.6 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 24 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Longans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Protein than Dried Longans.
- While 1 kg of Dried Longans contains 2.3 times more Energy and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.