Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Longans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Longans
175g
Dried Longans have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Longans?
Boiled Red Kidney Beans VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Longans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Longans:
500 calories of Boiled Red Kidney Beans have 9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Longans.
While 500 kcal of Dried Longans contain 3.8 times more Vitamin B2 and 10.4 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Longans:
500 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 11 times more Zinc than Dried Longans.
While 500 kcal of Dried Longans contain 1.5 times more Copper than Boiled Red Kidney Beans.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4 times more Protein than Dried Longans.
While 500 kcal of Dried Longans contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Longans offer comparable quantities of Energy per 500 calories.