Nutrient Comparison: Boiled Red Kidney Beans VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 2.8 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 3.7 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 3.4 times more Selenium, 212.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Mushrooms contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.1 times more Energy, 168 times more Omega 3, 4.5 times more Carbohydrate, 3.1 times more Fiber and 4.6 times more Protein than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 7.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 6 in one kilogram.