Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Mushrooms
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Mushrooms
1200g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Canned Mushrooms. It has average energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Mushrooms?
Boiled Red Kidney Beans VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Mushrooms:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 and more Vitamin K than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14 times more Vitamin B3, 18.7 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Canned Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Mushrooms:
300 kcal of Canned Mushrooms, Solids contain 2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium, 1079.5 times more Sodium, 3.4 times more Zinc and 6.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 33.1 times more Omega 3 than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 5.3 times more Omega 6, 37.1 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Canned Mushrooms provide inadequate amounts of Omega 3