Nutrient Comparison: Boiled Red Kidney Beans VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Prepared Yellow Mustard:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B6, 18.6 times more Vitamin B9 and 6 times more Vitamin K than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 12 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prepared Yellow Mustard provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Prepared Yellow Mustard:
- 1 kilogram of Boiled Red Kidney Beans has 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 2.3 times more Calcium, 27.9 times more Selenium, 552 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prepared Yellow Mustard contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Energy, 3.9 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 6.7 times more Fat, 2.2 times more Omega 3 and 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6