Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Prepared Yellow Mustard
Weight per 500 calories
Boiled Red Kidney Beans
394g
Prepared Yellow Mustard
833g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prepared Yellow Mustard?
Boiled Red Kidney Beans VS Prepared Yellow Mustard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prepared Yellow Mustard?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Prepared Yellow Mustard:
500 calories of Boiled Red Kidney Beans have 8.8 times more Vitamin B9 and 2.8 times more Vitamin K than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Prepared Yellow Mustard:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 4.8 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 59.1 times more Selenium, 1168.4 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared Yellow Mustard contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.8 times more Carbohydrate than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 14.1 times more Fat, 4.7 times more Omega 3, 7.2 times more Omega 6 and 6.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared Yellow Mustard offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6