Nutrient Comparison: Boiled Red Kidney Beans VS Plain Almond Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Plain Almond Butter with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Plain Almond Butter with Salt:
- 1 kg of Plain Almond Butter with Salt contains 12.4 times more Calcium, 3.9 times more Copper, 6.2 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 113.5 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plain Almond Butter with Salt contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 24 times more Omega 3 and 1.2 times more Carbohydrate than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 4.8 times more Energy, 111 times more Fat, 91 times more Saturated Fat, 127.1 times more Omega 6, 19.6 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Plain Almond Butter with Salt provide inadequate amounts of Omega 3