Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Roasted Chinese Chestnuts:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 32 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Roasted Chinese Chestnuts:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Calcium, 2 times more Iron and 1.4 times more Phosphorus than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 1.6 times more Copper, 2 times more Magnesium and 3.6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Omega 3 and 1.9 times more Protein than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.