Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Roasted Chinese Chestnuts:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 32 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Roasted Chinese Chestnuts:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron and 1.4 times more Phosphorus than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 1.6 times more Copper, 2 times more Magnesium and 3.6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Omega 3 and 1.9 times more Protein than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.