Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Roasted Chinese Chestnuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roasted Chinese Chestnuts?
Boiled Red Kidney Beans VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Roasted Chinese Chestnuts:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Roasted Chinese Chestnuts:
100 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.9 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.5 times more Omega 3 and 3.6 times more Protein than Roasted Chinese Chestnuts.
Both Boiled Red Kidney Beans and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.