Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raw European Chestnuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raw European Chestnuts
47g
Raw European Chestnuts have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw European Chestnuts?
Boiled Red Kidney Beans VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Raw European Chestnuts:
100 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Raw European Chestnuts:
100 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Raw European Chestnuts.
Both Boiled Red Kidney Beans and Raw European Chestnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 4.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6