Nutrient Comparison: Boiled Red Kidney Beans VS Raw European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Raw European Chestnuts:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Raw European Chestnuts:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.8 times more Copper, 2 times more Manganese and 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw European Chestnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 3.6 times more Protein than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.7 times more Energy, 4.5 times more Fat, 7.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6