Nutrient Comparison: Boiled Red Kidney Beans VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Raw European Chestnuts:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Raw European Chestnuts:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.8 times more Copper, 2 times more Manganese and 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw European Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 3.6 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.7 times more Energy, 4.5 times more Fat, 7.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6