Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raw European Chestnuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raw European Chestnuts
235g
Raw European Chestnuts have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw European Chestnuts?
Boiled Red Kidney Beans VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Raw European Chestnuts:
500 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B9 than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Raw European Chestnuts:
500 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Raw European Chestnuts.
Both Boiled Red Kidney Beans and Raw European Chestnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 4.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6