Nutrient Comparison: Boiled Red Kidney Beans VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dried Japanese Chestnuts:
- 1 kg of Dried Japanese Chestnuts contains 5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 51.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dried Japanese Chestnuts:
- 1 kg of Dried Japanese Chestnuts contains 2.6 times more Calcium, 5.4 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.4 times more Omega 3 and 1.7 times more Protein than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one kilogram.