Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Japanese Chestnuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Japanese Chestnuts?
Boiled Red Kidney Beans VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Japanese Chestnuts:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 18 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Japanese Chestnuts:
300 calories of Boiled Red Kidney Beans have 2.5 times more Iron, 2.4 times more Phosphorus and 1.5 times more Potassium than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.9 times more Copper and 2.7 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.4 times more Omega 3 and 4.7 times more Protein than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.