Nutrient Comparison: Boiled Red Kidney Beans VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Walnuts:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B9 and 3.1 times more Vitamin K than Walnuts.
- While 1 kg of English Walnuts contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 23.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Walnuts:
- 1 kg of English Walnuts contains 3.5 times more Calcium, 6.6 times more Copper, 3.5 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Walnuts contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Carbohydrate than Walnuts.
- While 1 kg of English Walnuts contains 5.1 times more Energy, 130.4 times more Fat, 85.1 times more Saturated Fat, 54 times more Omega 3, 356 times more Omega 6, 8.2 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Walnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6