Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Walnuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Walnuts
15.3g
English Walnuts have 5.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Walnuts?
Boiled Red Kidney Beans VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Walnuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Walnuts:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B9 and 16 times more Vitamin K than Walnuts.
Both Boiled Red Kidney Beans and Walnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Walnuts:
100 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Walnuts.
While 100 kcal of English Walnuts contain 1.3 times more Copper and 1.4 times more Manganese than Boiled Red Kidney Beans.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Boiled Red Kidney Beans as well as English Walnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.6 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Walnuts.
While 100 kcal of English Walnuts contain 25.3 times more Fat, 16.5 times more Saturated Fat, 10.5 times more Omega 3 and 69.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate