Nutrient Comparison: Boiled Red Kidney Beans VS Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Walnuts:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and 3.1 times more Vitamin K than Walnuts.
- While 100 g of English Walnuts contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 23.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Walnuts:
- 100 g of English Walnuts contain 3.5 times more Calcium, 6.6 times more Copper, 3.5 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Walnuts contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Carbohydrate than Walnuts.
- While 100 g of English Walnuts contain 5.1 times more Energy, 130.4 times more Fat, 85.1 times more Saturated Fat, 54 times more Omega 3, 356 times more Omega 6, 8.2 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Walnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6