Nutrient Comparison: Boiled Red Kidney Beans VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Okra:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Vitamin B9 than Okra.
- While 1 kg of Raw Okra contains more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 19.2 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Okra provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Okra:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Copper, 4.7 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Okra.
- While 1 kg of Raw Okra contains 2.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Energy, 168 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 4.5 times more Protein than Okra.
- While 1 kg of Raw Okra contains 4.6 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in one kilogram.