Nutrient Comparison: Boiled Red Kidney Beans VS Okra per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Okra:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Okra.
- While 100 g of Raw Okra contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 19.2 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Okra provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Okra:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Copper, 4.7 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Okra.
- While 100 g of Raw Okra contain 2.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.8 times more Energy, 168 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 4.5 times more Protein than Okra.
- While 100 g of Raw Okra contain 4.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in 100 grams.