Nutrient Comparison: Okra VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Okra versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okra vs Canned Red Kidney Beans with Liquids:
- 100 grams of Okra have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 28.8 times more Vitamin C and 7.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Okra and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Okra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Okra vs Canned Red Kidney Beans with Liquids:
- 100 grams of Okra have 2.8 times more Calcium, 1.9 times more Magnesium and 2.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 1.6 times more Selenium and 36.6 times more Sodium than Raw Okra.
- Both Okra and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 51 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Raw Okra.
- 100 grams of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Okra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.