Comparing Nutrients in 300 calories OkraVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Okra
909g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Okra, which is average in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 300 calories - Okra or Canned Red Kidney Beans with Liquids?
Okra VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okra or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Okra vs Canned Red Kidney Beans with Liquids:
300 calories of Okra have more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6, 6.4 times more Vitamin B9, 70.6 times more Vitamin C, 33.1 times more Vitamin E and 18.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Okra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Canned Red Kidney Beans with Liquids:
300 calories of Okra have 6.9 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 4.7 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.9 times more Sodium than Raw Okra.
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 1.2 times more Carbohydrate, 2 times more Sugars, more Fructose and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.8 times more Omega 3 than Raw Okra.
Both Okra and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Raw Okra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.