Nutrient Comparison: Okra VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Okra versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okra vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Okra have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 28.8 times more Vitamin C and 7.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Okra and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Okra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Okra vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Okra have 2.8 times more Calcium, 1.9 times more Magnesium and 2.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 1.6 times more Selenium and 36.6 times more Sodium than Raw Okra.
- Both Okra and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 51 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Raw Okra.
- 5 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Okra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.