Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Okra
Weight per 300 calories
Boiled Red Kidney Beans
236g
Okra
909g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Okra. It has average energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Okra?
Boiled Red Kidney Beans VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Okra?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Okra:
300 kcal of Raw Okra contain more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9, 73.8 times more Vitamin C, 34.6 times more Vitamin E and 14.3 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Okra:
300 calories of Boiled Red Kidney Beans have 1.2 times more Iron than Okra.
While 300 kcal of Raw Okra contain 11.3 times more Calcium, 1.7 times more Copper, 4.9 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium, 2.1 times more Zinc and 5.2 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 43.7 times more Omega 3 than Okra.
While 300 kcal of Raw Okra contain 1.3 times more Carbohydrate, 17.8 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Okra offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in 300 calories.