Nutrient Comparison: Boiled Red Kidney Beans VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Boiled Red Kidney Beans has 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 14.7 times more Vitamin B5, 8 times more Vitamin B6 and 28 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium, 24.2 times more Copper, 10.1 times more Iron, 7.5 times more Magnesium, 47.7 times more Manganese, 23.7 times more Phosphorus, 6 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 12.9 times more Omega 3, 4.9 times more Fiber and 61.9 times more Protein than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 1.6 times more Energy, 2.4 times more Carbohydrate and 163.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one kilogram.