Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Boiled Red Kidney Beans
236g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Papaya, canned, heavy syrup, drained?
Boiled Red Kidney Beans VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
300 calories of Boiled Red Kidney Beans have 17.3 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 23.8 times more Vitamin B5, 13 times more Vitamin B6 and 45.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 39.3 times more Copper, 16.4 times more Iron, 12.2 times more Magnesium, 77.4 times more Manganese, 38.4 times more Phosphorus, 9.8 times more Potassium and 34.7 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21 times more Omega 3, 8 times more Fiber and 100.5 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 100.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.