Nutrient Comparison: Boiled Red Kidney Beans VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Passion-fruit, Purple:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, 9.3 times more Vitamin B9 and 12 times more Vitamin K than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 25 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Passion-fruit, Purple provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Passion-fruit, Purple:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2 times more Selenium and 10.7 times more Zinc than Passion-fruit, Purple.
- Both Boiled Red Kidney Beans and Passion-fruit, Purple contain similar levels of Potassium per one kilogram.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Energy, 168 times more Omega 3 and 3.9 times more Protein than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 3.8 times more Omega 6, 35 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Passion-fruit, Purple offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Passion-fruit, Purple provide inadequate amounts of Omega 3