Nutrient Comparison: Boiled Red Kidney Beans VS Passion-fruit, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Passion-fruit, Purple:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, 9.3 times more Vitamin B9 and 12 times more Vitamin K than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 25 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Passion-fruit, Purple provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Passion-fruit, Purple:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2 times more Selenium and 10.7 times more Zinc than Passion-fruit, Purple.
- Both Boiled Red Kidney Beans and Passion-fruit, Purple contain similar levels of Potassium per seven ounces.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 168 times more Omega 3 and 3.9 times more Protein than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 3.8 times more Omega 6, 35 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Passion-fruit, Purple offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3