Nutrient Comparison: Boiled Red Kidney Beans VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Yellow Sweet Peppers:
- 1 kilogram of Boiled Red Kidney Beans has 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 152.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Yellow Sweet Peppers:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 6.3 times more Zinc than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Energy, 3.6 times more Carbohydrate, 8.2 times more Fiber and 8.7 times more Protein than Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein