Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Yellow Sweet Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Yellow Sweet Peppers
1111g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yellow Sweet Peppers?
Boiled Red Kidney Beans VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Yellow Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 719.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Yellow Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.8 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium and 6.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Sweet Peppers contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Fiber and 1.8 times more Protein than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.