Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Radicchio
Weight per 300 calories
Boiled Red Kidney Beans
236g
Radicchio
1304g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Radicchio?
Boiled Red Kidney Beans VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Radicchio?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Radicchio:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1 than Radicchio.
While 300 kcal of Raw Radicchio contain 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, 36.8 times more Vitamin C, 416 times more Vitamin E and 167.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Radicchio:
300 kcal of Raw Radicchio contain 3.7 times more Calcium, 7.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 4.1 times more Selenium, 60.7 times more Sodium, 3.2 times more Zinc and 7.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Radicchio contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.5 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 4.8 times more Omega 6 and 10.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6