Nutrient Comparison: Boiled Red Kidney Beans VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Radicchio:
- 100 grams of Boiled Red Kidney Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Radicchio.
- While 100 g of Raw Radicchio contain 6.7 times more Vitamin C, 75.3 times more Vitamin E and 30.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Radicchio provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Radicchio:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Calcium, 5.2 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Radicchio.
- While 100 g of Raw Radicchio contain 1.4 times more Copper and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.5 times more Energy, 10.5 times more Omega 3, 5.1 times more Carbohydrate, 8.2 times more Fiber and 6.1 times more Protein than Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Radicchio provide inadequate amounts of Omega 6 in 100 grams.