Nutrient Comparison: Boiled Red Kidney Beans VS Baked Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Baked Yellow Plantains:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin C and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Yellow Plantains provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Baked Yellow Plantains:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 2.9 times more Manganese, 3.8 times more Phosphorus, more Selenium and 5.1 times more Zinc than Baked Yellow Plantains.
- Both Boiled Red Kidney Beans and Baked Yellow Plantains contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, 3.4 times more Fiber and 5.7 times more Protein than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.8 times more Carbohydrate and 66.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Yellow Plantains offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in one kilogram.