Boiled Red Kidney Beans VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Baked Yellow Plantains:
- 300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Yellow Plantains.
- While 300 kcal of Baked Yellow Plantains contain more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 11.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Yellow Plantains provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Baked Yellow Plantains:
- 300 calories of Boiled Red Kidney Beans have 11.4 times more Calcium, 6.7 times more Copper, 12.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus and 6.2 times more Zinc than Baked Yellow Plantains.
- Both Boiled Red Kidney Beans and Baked Yellow Plantains contain similar levels of Potassium per 300 calories.
- 300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Red Kidney Beans as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have more Omega 3, 4.1 times more Fiber and 7 times more Protein than Baked Yellow Plantains.
- While 300 kcal of Baked Yellow Plantains contain 1.5 times more Carbohydrate and 54.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Yellow Plantains offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 300 calories.