Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Baked Yellow Plantains
194g
Canned Red Kidney Beans with Liquids
370g
Baked Yellow Plantains have 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Canned Red Kidney Beans with Liquids?
Baked Yellow Plantains VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Canned Red Kidney Beans with Liquids:
300 calories of Baked Yellow Plantains have more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 10.7 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Baked Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.5 times more Calcium, 6.4 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, more Selenium, 244.9 times more Sodium, 5.6 times more Zinc and 2.7 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 1.5 times more Carbohydrate, 6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.7 times more Fiber and 6.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Baked Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.