Nutrient Comparison: Baked Yellow Plantains VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Baked Yellow Plantains have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 20.5 times more Vitamin C and 3.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Baked Yellow Plantains and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Baked Yellow Plantains have 1.4 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 1.8 times more Manganese, 2.9 times more Phosphorus, more Selenium, 128 times more Sodium, 3 times more Zinc and 1.4 times more Water than Baked Yellow Plantains.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 1.9 times more Energy, 2.8 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2 times more Fiber and 3.4 times more Protein than Baked Yellow Plantains.
- 5 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Baked Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.