Nutrient Comparison: Baked Yellow Plantains VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Royal Red Kidney Beans:
- 5 ounces of Baked Yellow Plantains have more Vitamin A and 3.6 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Baked Yellow Plantains.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 22.7 times more Copper, 31.1 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, more Selenium and 12.7 times more Zinc than Baked Yellow Plantains.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 11.3 times more Fiber and 16.7 times more Protein than Baked Yellow Plantains.
- 5 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Baked Yellow Plantains as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.