Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Royal Red Kidney Beans
Weight per 300 calories
Baked Yellow Plantains
194g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.1 times more energy per unit of mass than Baked Yellow Plantains, which is high in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Royal Red Kidney Beans?
Baked Yellow Plantains VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Royal Red Kidney Beans:
300 calories of Baked Yellow Plantains have more Vitamin A, 1.4 times more Vitamin B5 and 7.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Yellow Plantains as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 20.6 times more Calcium, 10.7 times more Copper, 14.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium and 6 times more Zinc than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Baked Yellow Plantains as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 5.3 times more Fiber and 7.9 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Baked Yellow Plantains as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.