Nutrient Comparison: Boiled Red Kidney Beans VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Popovers, dry mix, unenriched:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Popovers, dry mix, unenriched:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.6 times more Manganese and 453 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Popovers, dry mix, unenriched contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.3 times more Omega 3 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.9 times more Energy, 8.6 times more Fat, 13.7 times more Saturated Fat, 7.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6