Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Popovers, dry mix, unenriched
Weight per 500 calories
Boiled Red Kidney Beans
394g
Popovers, dry mix, unenriched
135g
Popovers, dry mix, unenriched have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Popovers, dry mix, unenriched?
Boiled Red Kidney Beans VS Popovers, Dry Mix, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Popovers, dry mix, unenriched?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Popovers, dry mix, unenriched:
500 calories of Boiled Red Kidney Beans have 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Popovers, dry mix, unenriched:
500 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 4.1 times more Copper, 10.5 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 11.8 times more Potassium and 3.6 times more Zinc than Popovers, dry mix, unenriched.
While 500 kcal of Popovers, dry mix, unenriched contain 155.1 times more Sodium than Boiled Red Kidney Beans.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 12.6 times more Omega 3 and 2.4 times more Protein than Popovers, dry mix, unenriched.
Both Boiled Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 6 in 500 calories.