Nutrient Comparison: Boiled Red Kidney Beans VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Popovers, dry mix, unenriched:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Popovers, dry mix, unenriched:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.6 times more Manganese and 453 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Popovers, dry mix, unenriched contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.3 times more Omega 3 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 2.9 times more Energy, 8.6 times more Fat, 13.7 times more Saturated Fat, 7.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6