Nutrient Comparison: Boiled Red Kidney Beans VS Oven-heated Frozen French Fries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Oven-heated Frozen French Fries:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.4 times more Vitamin K than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Oven-heated Frozen French Fries:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 16 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven-heated Frozen French Fries contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Oven-heated Frozen French Fries.
- While 1 kg of Oven-heated Frozen French Fried Potatoes contains 1.3 times more Energy, 10.4 times more Fat, 14.3 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one kilogram.