Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oven-heated Frozen French Fries
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oven-heated Frozen French Fries?
Boiled Red Kidney Beans VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oven-heated Frozen French Fries:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 4.4 times more Vitamin K than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oven-heated Frozen French Fries:
300 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Zinc than Oven-heated Frozen French Fries.
Both Boiled Red Kidney Beans and Oven-heated Frozen French Fries contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.6 times more Omega 3, 3.8 times more Fiber and 4.3 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 7.9 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oven-heated Frozen French Fries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.