Nutrient Comparison: Boiled Red Kidney Beans VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Radishes:
- 1 kilogram of Boiled Red Kidney Beans has 13.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.5 times more Vitamin K than Radishes.
- While 1 kg of Raw Radishes contains 12.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Radishes:
- 1 kilogram of Boiled Red Kidney Beans has 4.8 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Radishes.
- While 1 kg of Raw Radishes contains 19.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Radishes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7.9 times more Energy, 5.4 times more Omega 3, 6.7 times more Carbohydrate, 4.6 times more Fiber and 12.8 times more Protein than Radishes.
- While 1 kg of Raw Radishes contains 5.8 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Radishes provide inadequate amounts of Omega 6 in one kilogram.