Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Boiled Red Kidney Beans	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	43.8% 1270kcal	78.3% 2270kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	58.5% 18.7g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	553% 8.84g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	390% 66.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	208% 270g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	358% 259g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	0% 0g	38g per day for Men 19-50 years
Protein	155% 86.7g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	28% 280mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	536% 8040mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	18% 669g	16% 590g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Reduced Calorie French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Reduced Calorie French Salad Dressing:

• 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, 65 times more Vitamin B9 and 1.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
• While 1 kg of Reduced Calorie French Salad Dressing contains 95.3 times more Vitamin E than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Reduced Calorie French Salad Dressing:

• 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 24.2 times more Copper, 7.4 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 5.1 times more Potassium and 5.9 times more Zinc than Reduced Calorie French Salad Dressing.
• While 1 kg of Reduced Calorie French Salad Dressing contains 1.3 times more Selenium and 402 times more Sodium than Boiled Red Kidney Beans.
• 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has more Fiber and 21.7 times more Protein than Reduced Calorie French Salad Dressing.
• While 1 kg of Reduced Calorie French Salad Dressing contains 1.8 times more Energy, 26 times more Fat, 26 times more Saturated Fat, 5.3 times more Omega 3, 62 times more Omega 6 and 81 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Reduced Calorie French Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein