Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Boiled Red Kidney Beans
394g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Reduced Calorie French Salad Dressing?
Boiled Red Kidney Beans VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Reduced Calorie French Salad Dressing:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.1 times more Vitamin B5, more Vitamin B6, 116.2 times more Vitamin B9 and 3.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 53.3 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Reduced Calorie French Salad Dressing:
500 calories of Boiled Red Kidney Beans have 4.5 times more Calcium, 43.3 times more Copper, 13.1 times more Iron, 8.9 times more Magnesium, 12 times more Manganese, 18.1 times more Phosphorus, 9.1 times more Potassium and 10.6 times more Zinc than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 224.9 times more Sodium than Boiled Red Kidney Beans.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate, more Fiber and 38.7 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 14.5 times more Fat, 14.5 times more Saturated Fat, 2.9 times more Omega 3, 34.7 times more Omega 6 and 45.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein